Call a cease-fire in your battle with emotional eating and finally find food freedom
Discover how to drop the shame, confusion and struggle from your relationship with food.
If you’re like most of us, you probably already know a lot about what you think you “should” eat, how you “should” exercise, and what you “should” weigh to be healthy. So, why is it that so many of us still struggle every single day with actually doing the things we think we should do?
“ I just can’t seem to make myself do it!”
Have you wished for more motivation or willpower – thought you’re just weak or lazy?
Are you fighting a daily battle with emotional eating? Maybe you’ve called it comfort eating, binge eating, or over eating? It could be rebellion eating, bored eating, or even reward eating. It’s any kind of eating that creates worry, stress, or shame.
But, one of the common elements for us all is that our emotional eating is a constant struggle and usually lacks self-compassion. We feel trapped – or worse, helpless, weak, or lazy.
Are any of these emotional enemies waging a daily war with your food and eating choices?
Should & Shouldn’t
Mental tyrants making every food choice a battle
Blame & Shame
A thought-prison of feeling weak, lazy, or broken
Hunger & Craving
A nutrient famine overpowering your good intentions
Sad & Mad
An angry mob of emotions only food seems to soothe
Rules & Rebels
Rigid rules rob you of freedom, so you eat to defy them
Do you catch yourself using any of these “battle” tactics in your fight with food & weight?
Sneak Attack
Secretly treating yourself to foods you pretend don’t throw you off track
Strategic Retreat
Eating to avoid confronting unwanted feelings
Trojan Horse
Eating food that makes you happy, but ending up feeling bad
Blaze of Glory
It’s all or nothing – one mistake starts a downward spiral
Blitzkrieg
Hoping for the one right diet, fast, cleanse, challenge, or pill to fix everything
Imagine transforming the struggle, stress of emotional eating, into insight and ease
When you change your stories about food, you change your journey and your outcomes
Your journey with food, eating and your body is – like any journey – an opportunity to learn and grow. It can be one of your best teachers in the school of life. However, for many of us it is more like war zone than a learning experience.
The secret to finding peace with food is to begin to call a ceasefire. If beating and pounding yourself into submission could solve your emotional eating issues, it would have worked for you long ago. Your new job is to love yourself into healing and transformation… (we do our most powerful healing and transformation when we are in the physiologic relaxation response)…so you can feel free and just live your life.
What if you could turn the “war” into a “partnership?” Your food journey doesn’t have to be a battle, with food and emotions as an enemy. With a deeper understanding of the role that your mind, heart and soul play, you can turn food into an ally, a teacher, and create a journey that leads to freedom, compassion and peace with eating and your body.
A road filled with self attack, shame and self rejection cannot lead to an end result of self love and joy. The journey informs the destination.
Imagine if you could…
Discover your personal power around food